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Preparation
- Please find a comfy place to lie down for this exercise
- You can can place a pillow under your knees if you experience lower back pain
- Please grab a heavy pillow, cushion or book to place on your belly
Download the FREE Relaxing Breath Guide
The breath meets you where you are and guides you to where you need to be. It serves as your unwavering ally on your path of personal growth and healing. If you would like to experience the innumerable positive benefits of breathwork then I invite you to reach out to join a Group Breathwork or 1-on-1 Breathwork Session.