Did you know that your menstrual cycle is not just your period? It is in fact the constant fluctuating flow of hormones that govern the entire reproductive system from menstruation to ovulation and every day in between.
This ever-changing flow of hormones can cause huge fluctuations in our emotions, energy, mental capacity, intuition, and how we relate to others and ourselves.
As a woman, establishing a harmonious relationship with your menstrual cycle is the key to your health and wellbeing.
Cycle awareness helps you create a deeper and kinder relationship with yourself. This is because you begin to see the connections to your energy levels and mood, as well as any uncomfortable or painful symptoms.
If you currently suffer from menstrual maladies, it may be difficult to imagine the cycle could be a force for good. However, when you keep viewing your menstrua cycle as the enemy it creates tension in your body and mind and locks you out of the chance to experience a deeper knowing of yourself.
However, when you begin to value and respect it, you will notice that this tension eases and with that comes the release of your inner resources that allow you to begin to heal your symptoms.
Conscious cycling is the ultimate mindfulness tool for women
You will start to have insights and revelations, as these naturally begin to emerge as you observe and follow your own natural rhythm.
Not only does this work benefit you in your own body, but the more intimacy you have with your body, the more you can begin to open up to giving and receiving intimacy with others.
There are so many benefits of regularly tracking your cycle, beyond fertility.
If you would like to manage stress, heal menstrual maladies, find out how to tap into your productivity and creativity and become more embodied – then join the Conscious Cycling and Womb Wisdom Journey – an Online 8 week deep dive into all the juicy wisdom that your body holds, paired with meditations, journaling exercises, breathing techniques, embodiment practices, and more.
You will receive charting kits and will have two months to work with your own cycle (and her unique wisdom and magic) while we learn together in this sacred container.
We meet online every alternate week, giving you a week for yourself, to integrate and consciously process the information in your own body.
Contact the-dess now to join this magical journey, which begins on 30 June 2022.
Various payment options available.