The Heart Womb Breath is a breathing style that connects your Heart Chakra with your Womb Chakra.
From our emotional heart space, we build up the energy of unconditional love and pour this love into the womb space.
The Heart Womb Breath helps us to connect our feeling centre to our creative centre, from this space we can then achieve wonderful things, like womb healing and manifesting.
It’s a Holy Trinity of energy at work here – as the life force energy (the breath) controls the movement of the emotional energy (heart) and creative energy (womb), as they interweave in a beautiful dance.
The Heart Womb Breath is a magnificent way to honour all aspects of being a woman and to celebrate the womb space (whether you still physically have a womb or not).
You will feel nourished, refreshed, more creative and joyful and it assists you to really drop into your body, feeling the beauty and connection in being a woman.
Welcome to this journey of womb healing, where you can start to unlock your feminine power and embody more of your Sacred Feminine Essence.
I hope you enjoy this restorative and deeply nourishing self-care practice.
Note
The womb is just above the pelvic bone, so remember to place the hands low when doing this meditation (not on the belly).