If any’body’ knows you best, its you body. She or He has been with you from the very beginning. So why would you trust anything other than your body to lead you to what is right for it?
You can learn to tune into your body to help you make decisions, buy a crystal, feel if somebody is being honest with you and of course to heal.
Moving the body is a great way to shed old, unwanted energies and to re-energise and raise your vibration.
As we live our lives mostly in our heads, this kind of free-form dancing allows us to be like a child again, free to lower our barriers and just merge with the rhythm of the music. Moving as our body calls us to, with no fear or judgment.
We check our ego in at the door, and not caring about what we look like, just moving with the rhythm, or in between it! The only ask here is to reach out to your body and make a deeper, more aware and intuitive connection with it.
Intuitive Dance is not a doing, it’s an undoing, a letting go – and there is no right or wrong way of doing this.
The dance floor becomes Sacred Space.
During an intuitive dancing session, I realised my throat chakra was becoming the focus of my dance. I was feeling the need to release from this energy centre. This led me start exploring ways of setting an intention for an intuitive dance specifically for a chakra, and so begun my Dance of the 7 Vales (or 7 chakras – small spinning valleys of energy).
The name jumped out at me – it made me smile to consider that Salome’s dance may have been chakra based all along. After all, as we heal, we peel off the layers, getting closer to our naked authentic selves.