the dess | The Power Lies Within You To Heal Yourself

Looking after your Adrenal Health – Avoiding Adrenal Fatigue

Prolonged stress exposure can deplete the adrenal glands In this modern world of the rat race, the rush, the eternal hustle and the eyebrow raise at even the mention of rest – I’d argue that all of us to some degree have adrenal health issues and adrenal dysfunction - and a very large proportion of…

28 January 20260Comments 670Views

Hormone Support Straight from Nature

Did you know that the Pomegranate delivers Bioidentical Estrogen? The Pomegranate is more than a (truly beautiful) fruit. Biologically speaking, the ‘fruit’ that we eat is actually the ripened, seed-bearing ovary of the flowering plant - a botanical structure which is technically classified as 'berry'. Nature is just so clever! As it very often shows…

4 August 20250Comments 597Views

Womb and Pelvic Floor – your healing journey

The area of the female reproductive system and pelvic floor is an intelligent and powerful space in a woman’s body. A place that can hold and steward life and the emotions associated with life itself. Because this area is a space so deeply connected to sexuality and reproduction, it is often a place where trauma…

30 June 20250Comments 806Views